This is a great beginner workout or for someone who wants to start their workout with a dynamic warm up. Great for those who need to warm up their joints and start moving!
Do you want to start working out on your legs, but you don't want to start with weights. This is a great beginner workout that will give you the burn and the simplicity that you need!
Jump start your new year with amazing health tips by Dr. Stacey Goldman from The Spark Institute. She is a local Natropath that we paired up with to answer some more complicated questions. Whether it is menopause, infertility, weak immune system, or weight loss, this video is a great start. Let us know your thoughts!
Let us know what you think!
Tips on nutrition, why I eat big breakfasts, and some boring science stuff to go with it! Hope you like it.
Check out this video for an awesome inner thigh and booty workout. Please be advised by your doctor to perform any of these movements. Just want to make sure you're ok to sweat! Love Jenn
Do you want your abs to burn and feel tight? Here is the workout you've been looking for. Love Jenn
This is great for butt workout or a warm up before leg day. Keep your pelvic floor engaged, and you'll be ok! If you feel anything in the lower back, it only means your core is not engaged. Love Jenn.
Really great workout for balance and stability. You need to try this one out! Love Jenn.
Kill 2 birds with one stone! Cardio and Legs, the 2 hardest things to do all at once. It will only take you 10 minutes. Try it out, and let us know what you think.
The first video to our Holiday Baking Series. This is a great treat when you want something to not over indulge in. No added sugar, and if you want, you can melt milk chocolate. I hope you have a lot of fun making this recipe.
Really awesome for balance, stability, glute, and hamstring strength. Also, who doesn't love a butt lift every once and a while. Try each exercise 3 times for 10 repetitions. Have fun!