A twelve or six week program for your company to jump start their fitness, nutrition, and mindfullness. Together with seminars and take home information, we make this journey easy and attainable.
A variety of group classes that can be done in your office or our facility. It can range from strength training to meditation.
Our ergonomics program works on preventing injuries and guide your employees to a healthier workplace. This is a 45 minute seminar with an addition to personal adjustments.