Frequently asked Questions
What is included in the membership?
Unlimited live classes, unlimited on-demand classes, access to a live personal trainer, access to JL Move's custom app, monthly wellness check-ins, meal plan, monthly challenges, and daily accountability.
How much does the membership cost?
After the initial 30 days, your membership will cost $90.00+HST per month.
Can I cancel my membership?
If you find that our online membership is not for you, you can cancel your membership anytime.
How do I access the live classes?
Attached is a video explaining how to access the app and to open our live classes. https://www.youtube.com/watch?v=6A0ug2_F3QQ&t=9s
What if I cannot attend the live classes?
That's ok! We tend to record a few of our classes and post them within 24 hours. We also have created a list of on-demand classes starting from 10 minutes to 50 minutes.
What fitness level should I be? I am a beginner.
Beginners are welcome! However, we expect you to be open to learning and welcome to ask questions. Our online program also works for those who are advanced with their fitness programs.
What is the live class schedule?
Our morning classes are Monday, Wednesday, Friday at 7 AM.
Our evening classes are Monday, Tuesday, Wednesday, & Thursday at 7 PM.
Our Saturday morning class is at 9:30 AM
How long are the classes?
Our classes range from 30 minutes to 55 minutes. You can jump in at any time!
Are there class themes?
Every day is a different class. Throughout the week we focus on toning, strength, and cardio. Every Wednesday and Saturday, we teach our pilates style classes with Danielle.
How do I use the custom JL Move App?
Click the link to watch the video on how to use the app. https://www.youtube.com/watch?v=6A0ug2_F3QQ&t=9s . Our app was created to keep you accountable by tracking your body composition, food diary, access to our live classes, and the ability to message your trainer offline.
What are the wellness check-ins?
Every month, you get access to a 20-minute wellness check-in (zoom or phone calls). We talking about how to improve your nutrition, meal planning, keep you accountable, help you stay motivated, or help you with perfecting your form.
What equipment do I need?
If you have dumbells, kettlebells, bands, and or other fitness equipment that's great. If you do not have the equipment, you can use waterbottles, bags of sugar, cans of beans, bags of flour, or even rice.
How many live classes can I attend per week?
With our virtual membership, you have access to unlimited live classes and on-demand classes through our custom app.