EN

Translate:

Is Personal Training the right fit for you? Click here to find out.

JL Move

JL MoveJL MoveJL Move
  • Home
  • JL Virtual Membership
  • FAQ
  • Desktop of the App
  • Tips & Workouts
  • 1 on 1 Personal Training
  • JL Move Store Front
    • Home
    • JL Virtual Membership
    • FAQ
    • Desktop of the App
    • Tips & Workouts
    • 1 on 1 Personal Training
    • JL Move Store Front

JL Move

JL MoveJL MoveJL Move

EN

  • Home
  • JL Virtual Membership
  • FAQ
  • Desktop of the App
  • Tips & Workouts
  • 1 on 1 Personal Training
  • JL Move Store Front
image39
Lets get Personal!

Ditch the self doubt, and reach for confidence and strength.

So you can:

  • Feel powerful and deserving in the weights section of the gym.
  • Understand how to perform an exercise without injuring yourself.
  • Wear your fitted jeans without feeling self conscious. 
  • Crush previous goals that you never thought you could.
  • Finally feel liberated from diets and false beliefs on working out.

Book your Free 20-minute PRivate Consultation

Which Level of personal training are you looking for?

image40

Introduction to Fitness

Introduction to Fitness

Introduction to Fitness

Do you look at dumbells and think, "What the heck do I do with these?"

OR

Are you looking to learn how to do movements properly to avoid feeling your knees the next day and stopping for another six months?

HOW ABOUT

The fact that you simply want to be able to read a fitness program and know what the exercises are. 

If this is you, then click here to continue reading. 

image41

Goal Crushing Program

Introduction to Fitness

Introduction to Fitness

Is there a goal that you have in mind, and lack the motivation and accountability to achieve it?


Do you want to learn how to use a barbell, kettle bell, and lift some challenging weights?


Have you been working out on your own before and need an extra push?


Then this program is for you! Click here to find out more about how we can crush your goals!

image42

Introduction to Fitness

  • This needs to be in person
  • Minimum 3 month commitment
  • Introduction to nutrition & custom meal plan.
  • Weight loss intro with weekly follow ups
  • Access to our custom app with offline programs
  • Introduction to movements and relearning how to use our pelvic floor.

Book your consultation today
image43

Goal Crushing Program

  • In-person or online
  • Minimum 4-month commitment
  • Must have a general idea of exercise
  • Nutrition consultation & custom meal plan.
  • Weekly virtual follow ups
  • Access to our custom app with offline programs
  • Workout program customized to your personal goal

Book your consultation today

Copyright © 2018 jlmove.com - All Rights Reserved.

JL Move. 307 Edgeley Blvd. Unit 8.