Lets get Personal!
Ditch the self doubt, and reach for confidence and strength.
So you can:
- Feel powerful and deserving in the weights section of the gym.
- Understand how to perform an exercise without injuring yourself.
- Wear your fitted jeans without feeling self conscious.
- Crush previous goals that you never thought you could.
- Finally feel liberated from diets and false beliefs on working out.
Which Level of personal training are you looking for?
Introduction to Fitness
Introduction to Fitness
Introduction to Fitness
Do you look at dumbells and think, "What the heck do I do with these?"
OR
Are you looking to learn how to do movements properly to avoid feeling your knees the next day and stopping for another six months?
HOW ABOUT
The fact that you simply want to be able to read a fitness program and know what the exercises are.
If this is you, then click here to continue reading.
Goal Crushing Program
Introduction to Fitness
Introduction to Fitness
Is there a goal that you have in mind, and lack the motivation and accountability to achieve it?
Do you want to learn how to use a barbell, kettle bell, and lift some challenging weights?
Have you been working out on your own before and need an extra push?
Then this program is for you! Click here to find out more about how we can crush your goals!
Introduction to Fitness
- This needs to be in person
- Minimum 3 month commitment
- Introduction to nutrition & custom meal plan.
- Weight loss intro with weekly follow ups
- Access to our custom app with offline programs
- Introduction to movements and relearning how to use our pelvic floor.
Goal Crushing Program
- In-person or online
- Minimum 4-month commitment
- Must have a general idea of exercise
- Nutrition consultation & custom meal plan.
- Weekly virtual follow ups
- Access to our custom app with offline programs
- Workout program customized to your personal goal