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Start Moving.

Kickstarting Healthy Lifestyles

What JL Move Provides

Female Fitness

We focus on breaking down barriers, increase confidence, and eliminating the intimidation factor of gyms. JL Move has created programs that are geared towards women because we have found that there are limited facilities that help women reach their goals. We run our programs out of a boutique fitness studio in our hub location Fit Loft. We provide one on one personal training and small group training classes. Our group classes give you the opportunity to have fun and workout with your friends.

Mobility and Nutrition

When it comes to reaching our goals, we tend to forget the basics behind a healthy body.  JL Move is certified in full body mobility and nutrition. We will give you the building blocks to prevent injuries and have the right balance towards your nutrition. 

JL Move 30 Day Formula

Getting started can be the biggest hurdle to achieving our healthy lifestyle. This is why JL Move created a  fool proof 30 day formula for guaranteed results. This program includes daily motivation, weekly follow ups, meal plans, recipes, grocery lists, and workouts to do at home or in your gym.  To reach your goal faster we recommend adding personal training sessions with this formula to enhance the program. So, don't let another 30 days pass you by, get started today.

 

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Contact JL Move

Get Started Today!

jlmove.com

307 Edgeley Blvd #8Concord, ON L4K 3Z4

(647) 982-0521